Rhae Swisher 15000m row
15,000
Meters
1:23:06.9
Time
2:46.2
Pace
776
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1926 |
| Drag Factor | 72 |
April 15, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:06.9 | 15,000 | 2:46.2 | 76 | 560 | 776 | 23 | 103 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 23 | 92 |
| 5:41.9 | 2,000 | 2:50.9 | 70 | 536 | 51 | 24 | 93 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 561 | 52 | 23 | 97 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 576 | 52 | 24 | 104 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 581 | 52 | 24 | 101 |
| 5:55.4 | 6,000 | 2:57.7 | 62 | 506 | 50 | 22 | 102 |
| 5:44.3 | 7,000 | 2:52.1 | 69 | 533 | 51 | 23 | 98 |
| 5:37.6 | 8,000 | 2:48.8 | 73 | 543 | 51 | 24 | 98 |
| 5:48.2 | 9,000 | 2:54.1 | 66 | 527 | 51 | 22 | 103 |
| 5:30.1 | 10,000 | 2:45.0 | 78 | 567 | 52 | 23 | 103 |
| 5:35.0 | 11,000 | 2:47.5 | 74 | 558 | 52 | 23 | 109 |
| 5:20.3 | 12,000 | 2:40.1 | 85 | 584 | 52 | 24 | 109 |
| 5:32.3 | 13,000 | 2:46.1 | 76 | 563 | 52 | 22 | 105 |
| 5:16.2 | 14,000 | 2:38.1 | 89 | 603 | 53 | 24 | 111 |
| 4:51.2 | 15,000 | 2:25.6 | 113 | 679 | 55 | 23 | 123 |
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Workout Graph
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