Rhae Swisher v1250m/2:00r...4 row
6,000m
Meters
30:59.6
Time
2:34.9
Pace
320
Calories
107
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 39:59.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
January 03, 2013 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.6 | 6,000m | 2:34.9 | 94 | 623 | 23 | 107 | |
| 6:35.8 | 1,250m | 2:38.3 | 88 | 603 | 25 | 99 | |
| r: 2:00 | 20m | ||||||
| 8:50.0 | 1,750m | 2:31.4 | 101 | 646 | 24 | 109 | |
| r: 2:30 | 16m | ||||||
| 9:03.2 | 1,750m | 2:35.2 | 94 | 622 | 23 | 108 | |
| r: 2:30 | 16m | ||||||
| 6:30.6 | 1,250m | 2:36.2 | 92 | 615 | 23 | 112 | |
| r: 2:00 | 19m | ||||||
| r71m |