Rhae Swisher v1250m/2:00r...4 row
6,000m
Meters
31:18.1
Time
2:36.5
Pace
320
Calories
105
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 40:18.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
January 06, 2013 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.1 | 6,000m | 2:36.5 | 91 | 614 | 23 | 105 | |
| 6:57.0 | 1,250m | 2:46.8 | 75 | 559 | 23 | 96 | |
| r: 2:00 | 11m | ||||||
| 9:20.5 | 1,750m | 2:40.1 | 85 | 593 | 22 | 104 | |
| r: 2:30 | 18m | ||||||
| 8:34.8 | 1,750m | 2:27.0 | 110 | 678 | 25 | ||
| r: 2:30 | 17m | ||||||
| 6:25.8 | 1,250m | 2:34.3 | 95 | 627 | 24 | 116 | |
| r: 2:00 | 7m | ||||||
| r53m |