Rhae Swisher v1500m/2:00r...1 row
1,500m
Meters
8:34.0
Time
2:51.3
Pace
77
Calories
100
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 10:34.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
January 06, 2013 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 22 | 100 | |
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 22 | 100 | |
| r: 2:00 | 10m | ||||||
| r10m |