Rhae Swisher 2500m row
2,500
Meters
12:57.3
Time
2:35.4
Pace
131
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
January 06, 2013 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.3 | 2,500 | 2:35.4 | 93 | 606 | 131 | 24 | 106 |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 25 | 97 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 26 | 25 | 104 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 599 | 26 | 23 | 106 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 601 | 26 | 24 | 110 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 24 | 117 |