Rhae Swisher 2500m row
2,500m
Meters
12:57.3
Time
2:35.4
Pace
131
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
January 06, 2013 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,500m | 2:35.4 | 93 | 620 | 24 | 106 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | 97 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 25 | 104 |
| 2:36.1 | 1,500m | 2:36.1 | 92 | 616 | 23 | 106 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 24 | 110 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 24 | 117 |