Rhae Swisher v34:10/0:40r...3 row
3,000m
Meters
16:35.3
Time
2:45.8
Pace
209
Calories
95
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,298m |
| Overall Time | 22:15.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
January 07, 2013 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.3 | 3,000m | 2:45.8 | 77 | 563 | 21 | 95 | |
| 21 | |||||||
| r: 0:40 | 1,264m | ||||||
| 6:48.8 | 1,750m | 1:56.8 | 220 | 1055 | 22 | 95 | |
| r: 2:30 | 15m | ||||||
| 9:46.6 | 1,750m | 2:47.6 | 74 | 555 | 21 | 95 | |
| r: 2:30 | 19m | ||||||
| r1,298m |