Rhae Swisher v1000m/1:00r...2 row
2,500m
Meters
13:48.3
Time
2:45.6
Pace
130
Calories
106
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 15:48.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
February 10, 2013 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 2,500m | 2:45.6 | 77 | 564 | 21 | 106 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | 101 | |
| r: 1:00 | 14m | ||||||
| 8:33.6 | 1,500m | 2:51.2 | 70 | 540 | 20 | 111 | |
| r: 1:00 | 10m | ||||||
| r24m |