Rhae Swisher v500m/2:40r...2 row
500m
Meters
2:37.2
Time
2:37.2
Pace
26
Calories
95
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 596m |
| Overall Time | 5:17.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
February 19, 2013 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 24 | 95 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 95 | |
| r: 2:40 | 96m | ||||||
| r96m |