Rhae Swisher v100m/0:20r...5 row
2,200m
Meters
10:42.3
Time
2:25.9
Pace
121
Calories
99
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,298m |
| Overall Time | 16:32.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
February 28, 2013 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 2,200m | 2:25.9 | 113 | 687 | 25 | 99 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | 84 | |
| r: 0:20 | 15m | ||||||
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 26 | 97 | |
| r: 0:30 | 19m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 104 | |
| r: 1:00 | 31m | ||||||
| 2:56.5 | 600m | 2:27.0 | 110 | 678 | 24 | 103 | |
| r: 2:00 | 12m | ||||||
| 3:23.7 | 700m | 2:25.5 | 114 | 691 | 25 | 109 | |
| r: 2:00 | 21m | ||||||
| r98m |