Rhae Swisher 2000m row
2,000
Meters
12:57.9
Time
3:14.4
Pace
102
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
April 22, 2013 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.9 | 2,000 | 3:14.4 | 48 | 463 | 102 | 18 | 88 |
| 3:04.9 | 500 | 3:04.9 | 55 | 490 | 25 | 21 | 89 |
| 4:10.6 | 1,000 | 4:10.6 | 22 | 376 | 26 | 14 | 76 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 481 | 25 | 19 | 88 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 627 | 26 | 21 | 102 |