Rhae Swisher 4:42 row
523m
Meters
4:42.1
Time
4:29.6
Pace
26
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
May 28, 2013 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 523m | 4:29.6 | 18 | 361 | 13 | 100 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 21 | 100 |
| 4:42.1 |