Rhae Swisher 5000m row
5,000m
Meters
28:31.4
Time
2:51.1
Pace
255
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
June 03, 2013 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 5,000m | 2:51.1 | 70 | 540 | 19 | 90 |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 24 | 92 |
| 5:30.0 | 2,000m | 2:45.0 | 78 | 568 | 20 | 90 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 17 | 86 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 19 | 98 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 17 | 88 |