Rhae Swisher v100m/0:20r...9 row
5,000m
Meters
29:11.9
Time
2:55.1
Pace
256
Calories
102
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 5,154m |
| Overall Time | 44:01.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
June 05, 2013 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:11.9 | 5,000m | 2:55.1 | 65 | 524 | 20 | 102 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 86 | |
| r: 0:20 | 18m | ||||||
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 26 | 102 | |
| r: 0:30 | 14m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 110 | |
| r: 1:00 | 20m | ||||||
| 3:25.7 | 600m | 2:51.4 | 69 | 539 | 21 | 107 | |
| r: 2:00 | 19m | ||||||
| 3:49.5 | 700m | 2:43.9 | 79 | 573 | 21 | ||
| r: 2:00 | 12m | ||||||
| 5:22.8 | 800m | 3:21.7 | 43 | 446 | 17 | 103 | |
| r: 2:00 | 25m | ||||||
| 6:13.7 | 1,000m | 3:06.8 | 54 | 484 | 18 | 104 | |
| r: 2:30 | 8m | ||||||
| 1:59.0 | 300m | 3:18.3 | 45 | 454 | 19 | 108 | |
| r: 2:30 | 25m | ||||||
| 3:54.8 | 700m | 2:47.7 | 74 | 555 | 20 | 100 | |
| r: 2:00 | 13m | ||||||
| r154m |