Rhae Swisher 2000m row
2,000
Meters
12:10.8
Time
3:02.7
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
December 26, 2014 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,000 | 3:02.7 | 57 | 492 | 100 | 20 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 25 | 22 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 21 |
| 3:00.8 | 1,500 | 3:00.8 | 59 | 497 | 25 | 18 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 506 | 25 | 19 |