Rhae Swisher 15:00 row
2,621
Meters
15:00.0
Time
2:51.6
Pace
134
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
January 01, 2015 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,621 | 2:51.6 | 69 | 536 | 134 | 22 | 99 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 24 | 91 |
| 6:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 24 | 97 |
| 9:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 20 | 96 |
| 12:00.0 | 433 | 3:27.8 | 39 | 420 | 21 | 18 | 102 |
| 15:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 24 | 110 |