Rhae Swisher 15:00 row
2,818m
Meters
15:00.0
Time
2:39.6
Pace
147
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
January 01, 2015 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,818m | 2:39.6 | 86 | 595 | 22 | 104 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 | 97 |
| 6:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 104 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | 107 |
| 12:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 109 |
| 15:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | 106 |