Rhae Swisher 5000m row
5,000
Meters
27:00.0
Time
2:42.0
Pace
261
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
October 26, 2015 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,000 | 2:42.0 | 82 | 580 | 261 | 22 | 97 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 511 | 50 | 23 | 90 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 571 | 52 | 22 | 92 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 607 | 53 | 22 | 98 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 583 | 52 | 22 | 99 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 636 | 54 | 22 | 107 |