Rhae Swisher v1500m/2:00r...2 row
3,500m
Meters
17:45.9
Time
2:32.2
Pace
189
Calories
109
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 22:45.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
November 17, 2015 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.9 | 3,500m | 2:32.2 | 99 | 641 | 23 | 109 | |
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 25 | 109 | |
| r: 2:00 | 19m | ||||||
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 23 | ||
| r: 3:00 | 18m | ||||||
| r37m |