Rhae Swisher v1500m/2:00r...2 row
3,500
Meters
18:08.7
Time
2:35.5
Pace
186
Calories
105
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 23:08.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
November 18, 2015 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.7 | 3,500 | 2:35.5 | 93 | 615 | 23 | 105 | |
| 7:52.6 | 1,500 | 2:37.5 | 90 | 601 | 24 | 100 | |
| r: 2:00 | 5 | ||||||
| 10:16.0 | 2,000 | 2:34.0 | 96 | 625 | 23 | 111 | |
| r: 3:00 | 15 | ||||||
| r20 |