Rhae Swisher 5000m row
5,000m
Meters
25:58.2
Time
2:35.8
Pace
266
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
March 21, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 5,000m | 2:35.8 | 93 | 618 | 22 | 109 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 23 | 93 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 22 | 102 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 23 | 104 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 22 | 115 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 23 | 131 |