Rhae Swisher 2000m row
2,000
Meters
10:03.2
Time
2:30.8
Pace
107
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
October 12, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,000 | 2:30.8 | 102 | 638 | 107 | 23 | 103 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 24 | 98 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 661 | 27 | 25 | 103 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 22 | 101 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 25 | 111 |