Rhae Swisher 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
50
Calories
96
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
January 01, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 24 | 96 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 25 | 84 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 | 95 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 101 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 99 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 105 |