Rhae Swisher 5:00 row
931m
Meters
5:00.0
Time
2:41.1
Pace
47
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
January 01, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 99 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 94 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 99 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 97 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 101 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 104 |