Rhae Swisher 5:00 row
907m
Meters
5:00.0
Time
2:45.3
Pace
45
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
January 11, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 88 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 82 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 88 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 88 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 92 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 91 |