Rhae Swisher 5000m row
5,000
Meters
27:03.4
Time
2:42.3
Pace
260
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
July 13, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.4 | 5,000 | 2:42.3 | 82 | 576 | 260 | 22 | 104 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 548 | 51 | 24 | 94 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 582 | 52 | 23 | 101 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 602 | 53 | 23 | 103 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 544 | 51 | 21 | 106 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 22 | 117 |