Rhae Swisher 20:06 row
3,750m
Meters
20:06.1
Time
2:40.8
Pace
194
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
December 12, 2021 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,750m | 2:40.8 | 84 | 589 | 22 | 103 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 92 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 99 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 105 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 111 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 110 |