Rhae Swisher 500m row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 70 |
November 18, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 18 | 83 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 79 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 22 | 86 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 15 | 83 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 17 | 84 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 17 | 84 |
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Workout Graph
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