Tom Gough v/14:01r...4 row
4,500
Meters
16:43.3
Time
1:51.4
Pace
503
Calories
| Rest Distance | 3,794 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 8,294 |
| Overall Time | 38:07.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 133 |
May 01, 2025 11:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,500 | 1:51.4 | 253 | 1169 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,806 | |||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 24 | |
| r: 3:01 | 514 | |||||
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 24 | |
| r: 3:19 | 452 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:02 | 22 | |||||
| r3,794 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500