Tom Gough v/12:10r...2 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
664
Calories
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 10,108 |
| Overall Time | 44:17.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 132 |
May 18, 2025 13:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 24 | |
| 22 | ||||||
| r: 12:10 | 2,231 | |||||
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:07 | 122 | |||||
| r2,353 |
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Workout Graph
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ENDURANCE PYRAMID