Tom Gough v/14:19r...6 row
5,200
Meters
19:00.0
Time
1:49.6
Pace
545
Calories
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 20:03.6 |
| Overall Distance | 8,542 |
| Overall Time | 39:03.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 134 |
May 21, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,200 | 1:49.6 | 266 | 1214 | 25 | |
| 23 | ||||||
| r: 14:19 | 2,718 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 0:59 | 158 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | |
| r: 0:58 | 138 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r: 0:59 | 76 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:45 | 149 | |||||
| r3,342 |
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Workout Graph
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THE DIP