Tom Gough v/7:00r...7 row
4,385
Meters
16:30.0
Time
1:52.8
Pace
418
Calories
59
Heart Rate
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 16:37.9 |
| Overall Distance | 6,916 |
| Overall Time | 33:07.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 127 |
March 14, 2026 11:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,385 | 1:52.8 | 243 | 1137 | 26 | 59 | |
| 24 | 0 | ||||||
| r: 7:00 | 1,368 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 26 | 0 | |
| r: 1:30 | 231 | ||||||
| 3:30.0 | 927 | 1:53.2 | 241 | 1128 | 26 | 0 | |
| r: 1:31 | 224 | ||||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 26 | 122 | |
| r: 1:31 | 236 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 0 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 0 | |
| r: 1:01 | 112 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 0 | |
| r: 3:02 | 284 | ||||||
| r2,531 |
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Workout Graph
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SPRINT TRAINING