Tom Gough v/6:22r...2 row
3,059m
Meters
15:00.1
Time
2:27.1
Pace
222
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:36.3 |
| Overall Distance | 4,083m |
| Overall Time | 22:36.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 105 |
February 03, 2022 17:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,059m | 2:27.1 | 110 | 678 | 22 | |
| 22 | ||||||
| r: 6:22 | 1,001m | |||||
| 15:00.1 | 3,059m | 2:27.1 | 110 | 678 | 22 | |
| r: 1:14 | 22m | |||||
| r1,024m |
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