Tom Gough v/7:07r...2 row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
138
Calories
122
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 2,268m |
| Overall Time | 12:40.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 124 |
February 06, 2022 14:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | 122 | |
| 22 | 147 | ||||||
| r: 7:07 | 1,249m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 152 | |
| r: 1:58 | 19m | ||||||
| r1,268m |
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Workout Graph
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