Tom Gough v/8:02r...2 row
4,421m
Meters
19:59.7
Time
2:15.6
Pace
319
Calories
129
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:09.3 |
| Overall Distance | 5,510m |
| Overall Time | 30:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 129 |
February 07, 2022 11:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,421m | 2:15.6 | 140 | 782 | 20 | 129 | |
| 22 | 130 | ||||||
| r: 8:02 | 1,064m | ||||||
| 19:59.7 | 4,421m | 2:15.6 | 140 | 782 | 20 | 152 | |
| r: 2:07 | 25m | ||||||
| r1,089m |
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