Tom Gough v/6:05r...3 row
5,552m
Meters
23:59.8
Time
2:09.6
Pace
430
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 11:32.8 |
| Overall Distance | 7,276m |
| Overall Time | 35:32.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 121 |
February 10, 2022 18:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,552m | 2:09.6 | 161 | 852 | 23 | |
| 21 | ||||||
| r: 6:05 | 1,011m | |||||
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 23 | |
| r: 4:03 | 692m | |||||
| 11:59.8 | 2,788m | 2:09.0 | 163 | 859 | 23 | |
| r: 1:24 | 21m | |||||
| r1,724m |
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