Tom Gough v/3:37r...5 row
5,761m
Meters
23:59.6
Time
2:04.9
Pace
431
Calories
145
Heart Rate
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 8:11.4 |
| Overall Distance | 7,111m |
| Overall Time | 32:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 123 |
February 11, 2022 14:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.6 | 5,761m | 2:04.9 | 179 | 917 | 23 | 145 | |
| 22 | 132 | ||||||
| r: 3:37 | 688m | ||||||
| 7:59.7 | 1,876m | 2:07.8 | 167 | 876 | 22 | 150 | |
| r: 1:00 | 188m | ||||||
| 7:59.9 | 1,947m | 2:03.2 | 187 | 943 | 24 | 157 | |
| r: 1:01 | 187m | ||||||
| 7:59.9 | 1,938m | 2:03.8 | 184 | 934 | 24 | 168 | |
| r: 0:00 | 2m | ||||||
| 22 | 133 | ||||||
| r: 2:31 | 286m | ||||||
| r1,350m |
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Workout Graph
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CRAZY EIGHTS