Tom Gough v/7:25r...5 row
2,001m
Meters
7:15.8
Time
1:48.8
Pace
280
Calories
124
Heart Rate
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 19:09.7 |
| Overall Distance | 4,671m |
| Overall Time | 26:25.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 12, 2022 15:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.8 | 2,001m | 1:48.8 | 271 | 1232 | 24 | 124 | |
| 21 | 132 | ||||||
| r: 7:25 | 1,129m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 154 | |
| r: 3:00 | 579m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 3:00 | 594m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 165 | |
| r: 2:58 | 343m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 177 | |
| r: 2:44 | 26m | ||||||
| r2,670m |
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Workout Graph
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