Tom Gough v/6:27r...6 row
4,774m
Meters
19:58.6
Time
2:05.5
Pace
365
Calories
131
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 9:23.6 |
| Overall Distance | 5,971m |
| Overall Time | 29:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 124 |
February 16, 2022 10:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 4,774m | 2:05.5 | 177 | 908 | 22 | 131 | |
| 22 | 138 | ||||||
| r: 6:27 | 1,152m | ||||||
| 3:59.8 | 912m | 2:11.4 | 154 | 830 | 20 | 140 | |
| r: 0:00 | 3m | ||||||
| 3:59.5 | 952m | 2:05.7 | 176 | 905 | 22 | 147 | |
| 4:00.2 | 985m | 2:01.9 | 193 | 964 | 24 | 145 | |
| r: 0:00 | 2m | ||||||
| 3:59.2 | 970m | 2:03.2 | 187 | 942 | 22 | 153 | |
| r: 0:00 | 3m | ||||||
| 3:59.7 | 955m | 2:05.4 | 177 | 909 | 20 | 159 | |
| r: 2:53 | 37m | ||||||
| r1,197m |
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Workout Graph
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