Tom Gough v/1:05r...7 row
5,439m
Meters
22:00.0
Time
2:01.3
Pace
423
Calories
138
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:20.1 |
| Overall Distance | 6,875m |
| Overall Time | 32:20.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 121 |
February 18, 2022 14:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,439m | 2:01.3 | 196 | 974 | 23 | 138 | |
| 28 | 89 | ||||||
| r: 1:05 | 152m | ||||||
| 21 | 132 | ||||||
| r: 2:39 | 543m | ||||||
| 8:00.1 | 1,971m | 2:01.7 | 194 | 966 | 23 | 153 | |
| r: 1:01 | 159m | ||||||
| 5:59.9 | 1,488m | 2:00.9 | 198 | 981 | 23 | 157 | |
| r: 1:01 | 170m | ||||||
| 4:00.1 | 986m | 2:01.7 | 194 | 967 | 23 | 153 | |
| r: 1:03 | 181m | ||||||
| 3:59.7 | 995m | 2:00.4 | 200 | 989 | 23 | 162 | |
| r: 0:00 | 2m | ||||||
| 21 | 138 | ||||||
| r: 3:29 | 230m | ||||||
| r1,436m |
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Workout Graph
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THE DESCENT