Tom Gough v/3:58r...3 row
6,984m
Meters
29:59.7
Time
2:08.8
Pace
471
Calories
138
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:29.3 |
| Overall Distance | 7,886m |
| Overall Time | 36:29.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 124 |
February 20, 2022 12:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 6,984m | 2:08.8 | 164 | 863 | 21 | 138 | |
| 24 | 125 | ||||||
| r: 3:58 | 608m | ||||||
| 29:59.7 | 6,984m | 2:08.8 | 164 | 863 | 20 | 151 | |
| r: 0:00 | 4m | ||||||
| 18 | 131 | ||||||
| r: 2:30 | 290m | ||||||
| r902m |
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Workout Graph
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STEADY THIRTY