Tom Gough v/14:06r...6 row
5,001m
Meters
19:24.1
Time
1:56.3
Pace
515
Calories
135
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 24:35.2 |
| Overall Distance | 8,007m |
| Overall Time | 43:59.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 127 |
February 23, 2022 17:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,001m | 1:56.3 | 222 | 1064 | 24 | 135 | |
| 22 | 131 | ||||||
| r: 14:06 | 2,897m | ||||||
| 3:51.3 | 1,001m | 1:55.5 | 227 | 1081 | 26 | 157 | |
| r: 3:04 | 24m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 157 | |
| r: 2:15 | 23m | ||||||
| 3:58.6 | 1,001m | 1:59.1 | 207 | 1011 | 22 | 157 | |
| r: 2:02 | 23m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 161 | |
| r: 2:02 | 16m | ||||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | 166 | |
| r: 1:03 | 23m | ||||||
| r3,006m |
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Workout Graph
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ENDURANCE: GRANDS