Tom Gough v/6:29r...2 row
4,776m
Meters
19:59.7
Time
2:05.5
Pace
361
Calories
138
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 5,918m |
| Overall Time | 27:56.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 126 |
February 24, 2022 14:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,776m | 2:05.5 | 177 | 907 | 22 | 138 | |
| 21 | 139 | ||||||
| r: 6:29 | 1,104m | ||||||
| 19:59.7 | 4,776m | 2:05.5 | 177 | 907 | 22 | 158 | |
| r: 1:27 | 37m | ||||||
| r1,142m |
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Workout Graph
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Long and Strong