Tom Gough v/7:03r...11 row
3,069m
Meters
10:00.3
Time
1:37.8
Pace
321
Calories
131
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 23:28.4 |
| Overall Distance | 4,443m |
| Overall Time | 33:28.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 128 |
February 27, 2022 17:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 3,069m | 1:37.8 | 374 | 1587 | 31 | 131 | |
| 21 | 130 | ||||||
| r: 7:03 | 1,129m | ||||||
| 0:59.7 | 305m | 1:37.8 | 373 | 1584 | 31 | 122 | |
| r: 1:31 | 46m | ||||||
| 0:59.8 | 307m | 1:37.3 | 379 | 1603 | 31 | 127 | |
| r: 1:30 | 24m | ||||||
| 0:59.9 | 309m | 1:36.9 | 384 | 1622 | 32 | 138 | |
| r: 1:30 | 24m | ||||||
| 1:00.2 | 309m | 1:37.4 | 379 | 1603 | 33 | 141 | |
| r: 1:30 | 20m | ||||||
| 1:00.2 | 308m | 1:37.7 | 375 | 1590 | 32 | 133 | |
| r: 1:30 | 19m | ||||||
| 0:59.9 | 305m | 1:38.1 | 370 | 1572 | 31 | 146 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 165 | |
| r: 1:31 | 20m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 153 | |
| r: 1:30 | 24m | ||||||
| 1:00.2 | 306m | 1:38.3 | 368 | 1565 | 33 | 173 | |
| r: 1:30 | 21m | ||||||
| 1:00.1 | 308m | 1:37.5 | 377 | 1597 | 33 | 136 | |
| r: 2:47 | 23m | ||||||
| r1,374m |
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