Tom Gough v/6:39r...11 row
5,215m
Meters
19:59.7
Time
1:55.0
Pace
423
Calories
139
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 11:57.5 |
| Overall Distance | 6,390m |
| Overall Time | 31:57.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 125 |
March 01, 2022 18:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,215m | 1:55.0 | 230 | 1091 | 26 | 139 | |
| 22 | 136 | ||||||
| r: 6:39 | 1,106m | ||||||
| 2:00.1 | 479m | 2:05.3 | 178 | 911 | 22 | 140 | |
| r: 0:00 | 1m | ||||||
| 2:00.2 | 519m | 1:55.7 | 225 | 1075 | 24 | 151 | |
| r: 0:00 | 0m | ||||||
| 2:00.2 | 536m | 1:52.1 | 248 | 1154 | 26 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 550m | 1:49.2 | 268 | 1223 | 28 | 165 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 2:54 | 32m | ||||||
| 1:59.9 | 474m | 2:06.4 | 173 | 895 | 23 | 141 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 519m | 1:55.2 | 229 | 1087 | 24 | 161 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 533m | 1:52.4 | 246 | 1146 | 26 | 169 | |
| r: 0:00 | 5m | ||||||
| 1:59.8 | 524m | 1:54.3 | 234 | 1106 | 28 | 166 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 529m | 1:53.2 | 241 | 1129 | 29 | 169 | |
| r: 2:19 | 22m | ||||||
| r1,175m |
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Workout Graph
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Ladder Sprints