Tom Gough v/3:57r...3 row
7,298m
Meters
30:00.3
Time
2:03.3
Pace
518
Calories
134
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 5:32.3 |
| Overall Distance | 8,269m |
| Overall Time | 35:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 05, 2022 17:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,298m | 2:03.3 | 187 | 941 | 21 | 134 | |
| 24 | 124 | ||||||
| r: 3:57 | 674m | ||||||
| 30:00.3 | 7,298m | 2:03.3 | 187 | 941 | 20 | 158 | |
| r: 0:00 | 4m | ||||||
| 19 | 134 | ||||||
| r: 1:34 | 294m | ||||||
| r971m |
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STEADY THIRTY