Tom Gough v/6:40r...2 row
614m
Meters
2:20.4
Time
1:54.3
Pace
104
Calories
120
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:40.7 |
| Overall Distance | 1,720m |
| Overall Time | 9:01.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 126 |
March 07, 2022 13:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.4 | 614m | 1:54.3 | 234 | 1105 | 23 | 120 | |
| 21 | 135 | ||||||
| r: 6:40 | 1,106m | ||||||
| 2:20.4 | 614m | 1:54.3 | 234 | 1105 | 24 | 161 | |
| r1,106m |
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Workout Graph
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Mind over Matter