Tom Gough v/0:21r...3 row
4,934m
Meters
19:59.6
Time
2:01.5
Pace
335
Calories
145
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:56.2 |
| Overall Distance | 5,220m |
| Overall Time | 22:55.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
March 07, 2022 14:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 4,934m | 2:01.5 | 195 | 970 | 22 | 145 | |
| 0 | 102 | ||||||
| r: 0:21 | 7m | ||||||
| 19:59.6 | 4,934m | 2:01.5 | 195 | 970 | 22 | 163 | |
| r: 0:00 | 3m | ||||||
| 19 | 131 | ||||||
| r: 2:34 | 275m | ||||||
| r286m |
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Workout Graph
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TWENTY’S PLENTY