Tom Gough 4:15 row
950m
Meters
4:15.4
Time
2:14.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 126 |
March 09, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 950m | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:15.4 | 950m | 2:14.4 | 144 | 795 | 20 | 138 |
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Workout Graph
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