Tom Gough v/9:41r...11 row
3,057m
Meters
9:58.2
Time
1:37.8
Pace
249
Calories
124
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 26:05.9 |
| Overall Distance | 4,565m |
| Overall Time | 36:04.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 143 |
March 11, 2022 15:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.2 | 3,057m | 1:37.8 | 374 | 1586 | 30 | 124 | |
| 21 | 132 | ||||||
| r: 9:41 | 1,161m | ||||||
| 0:59.5 | 298m | 1:39.8 | 352 | 1510 | 29 | 0 | |
| r: 1:31 | 23m | ||||||
| 0:59.5 | 297m | 1:40.1 | 348 | 1498 | 30 | 118 | |
| r: 1:30 | 26m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 103 | |
| r: 1:30 | 19m | ||||||
| 1:00.2 | 309m | 1:37.4 | 379 | 1603 | 32 | 142 | |
| r: 1:30 | 24m | ||||||
| 0:59.8 | 309m | 1:36.7 | 386 | 1629 | 32 | 129 | |
| r: 1:30 | 26m | ||||||
| 0:59.6 | 306m | 1:37.3 | 379 | 1604 | 31 | 151 | |
| r: 1:31 | 27m | ||||||
| 0:59.7 | 307m | 1:37.2 | 381 | 1610 | 31 | 165 | |
| r: 1:30 | 18m | ||||||
| 1:00.3 | 306m | 1:38.5 | 366 | 1559 | 30 | 156 | |
| r: 1:30 | 21m | ||||||
| 0:59.5 | 306m | 1:37.2 | 381 | 1610 | 30 | 154 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 151 | |
| r: 2:46 | 140m | ||||||
| r1,508m |
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