Tom Gough v/6:40r...2 row
1,489m
Meters
5:34.0
Time
1:52.1
Pace
115
Calories
73
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 7:24.4 |
| Overall Distance | 2,593m |
| Overall Time | 12:58.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 147 |
March 14, 2022 18:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,489m | 1:52.1 | 248 | 1153 | 25 | 73 | |
| 22 | 0 | ||||||
| r: 6:40 | 1,104m | ||||||
| 5:34.0 | 1,489m | 1:52.1 | 248 | 1153 | 26 | 164 | |
| r: 0:43 | 0m | ||||||
| r1,104m |
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Workout Graph
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Mind over Matter